Foods That Promote Healthy Teeth and Gums


A healthy smile and dentist visits go down to the food that you eat daily. The food we eat first engages in our mouth which is ground using our teeth. Our teeth and gums are the ones to process the food before it gets into our stomach. Grinding the food we intake can leave residues in between our teeth and our gums. These leftover foods can cause tooth decays and other gum diseases despite the habit of brushing twice and flossing at least once during the day. Hence, eating foods that can contribute to the health of your teeth and gums will save you the time and money going to the dentist.


5 Foods That Are Good For  Gums And Teeth


Cheese, Milk, Yogurt

Cheese is one of the renowned food that is the best healthy for gums and teeth. Cheese is low on sugar and high in calcium which is ideal for your teeth. It also contains a compound called casein. It is a kind of protein that plays a great role in fortifying the tooth’s enamel. Additionally, the calcium in the cheese is vital in maintaining the bone’s density while, the phosphate, another compound found in cheese, keeps the pH levels balanced in the mouth.


Moreover, milk is also an ideal beverage for teeth’s health. It is high in calcium and it significantly lowers the acid levels in the mouth. These factors are vital in fighting tooth decay. Yogurt, on the other hand, is also armed with calcium and probiotics. It helps protect the teeth against cavities, bad breath, and gum diseases.


Water is the best beverage there is that promotes holistic health. It helps your system disseminate healthy nutrients in the body while keeping you hydrated. It can also render a healthy glowing skin and keep your muscles in good shape.


Water with fluoride is another effective way to stray away from cavities. It also helps wash off food particles while maintaining saliva levels high. Thus, water is the most available and easily accessible beverage that is best for oral health.

Crunchy Vegetables

There are various vegetables that are good for the teeth. These crunchy vegetables require a lot of chewing, thus, it contributes to the cleanliness of your oral hygiene. Additionally, crunchy vegetables such as carrots and celeries contain a lot of water which acts as cleaners due to their capabilities to stimulate the consistent flow of saliva. Celery is also an effective alternative for dental floss. Its crunchy fibrous texture contributes to your overall oral hygiene. Carrots, on the other hand, is your natural toothbrush that fights cavities. It has vitamin C, calcium, and keratins that are all beneficial to your teeth. The fusion of carrots and saliva in your mouth will wash off stain-causing bacteria, and leftover food particles that cause the decay of your teeth.

Green Leafy Veggies

Aside from being healthy and rich in nutrients, green leafy vegetables are great for combatting cavities. They are rich in calcium, folic acids, and many other nutrients and minerals that your gums love.

Apples and Pears

Fresh apples and pears are effective teeth cleaners. It increases saliva levels while neutralising citric and malic acids in the mouth. Apples have fibrous textures that stimulate the gums and aids in decreasing bacteria in the mouth.


There are many foods that help in the holistic wellness of your teeth and gums. Some of which includes nuts, fatty fish, tea, coffee, raisin, cranberries, berries, garlic, onions, and many more. On a different note, food that contains a lot of sugar are the foods that must be consumed in moderation to keep your teeth and gums healthy. So, love your teeth and flaunt that healthy smile.