Thanks to medical studies and research, we know know that acne isn’t caused by pizza, or chocolate, or the other things which have been blamed for acne before. It’s a medical condition, and this article may help you understand your skin better and show you ways to cure acne.

Nobody enjoys getting a blackhead. They look terrible and, sometimes, just plain hurt. Resist the urge to scratch or pick at them. Instead, use astringents and keep the area clean with facial soap and water. You may also mix 1 tsp of baking soda with water. Apply this to your blackheads.

You may also be intolerant of certain foods so know about this; if you detect you start to break out once you eat chocolate then don’t eat chocolate for a while to see if this reduces your amount of acne. Each man is different, and you have to find what works for you.Remember that you are what you eat. In addition, try drinking more water and eating healthy foods as all of this will encourage a healthy body.

Don’t overdo the commercially “proven” acne treatments. Some of the creams which have been employed for years can avoid acne also. A great and powerful old-fashioned remedy to prevent acne is using soap and water. Washing your face in the morning and at night will keep your skin clear and helps fight acne and clogged pores.

Cleaning your face is important in fighting acne, but you will need to be sure not to wash it too much. Washing your face too much will leave it exposed to sunlight, which will cause an oil build-up that can result in even more acne. You should try and wash your face after every two days for healthier skin.

If you’re using all of the over the counter products on the market to no avail, try washing your face with only water. This will guarantee that no detergent residue sticks to your skin, as you will have a better chance of maintaining a healthy palette and reducing blemishes.

Everybody gets pimples, but the worst thing to do is pop them. Popping zits can leave scarring, redness, or cause swelling. When you pop a pimple, then you’re just pushing the infection back in the skin, and really making it a whole lot worse. Be kind to your skin and no matter how embarrassing it may be, do not pop your pimples.

When you’ve got an outbreak of acne, do not scrape, squeeze or pick at your blemishes. By doing any of these actions, you can push the bacteria deeper into the skin’s surface. Squeezing, scratching or picking at the blemishes will also encourage further damage to the area of skin surrounding the blemish that may lead to acne scarring.

As was revealed in the introduction, acne is a medical problem and not a dietary one. By studying the causes and the treatment options in this report, you can help to manage your acne and to help your skin to heal. This also has the bonus effect of resulting in more self confidence, and that’s something everyone can use more of.